{"id":979,"date":"2009-04-08T14:38:41","date_gmt":"2009-04-08T22:38:41","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=979"},"modified":"2009-04-08T14:39:49","modified_gmt":"2009-04-08T22:39:49","slug":"cross-training-30-minutes-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/08\/cross-training-30-minutes-2\/","title":{"rendered":"Cross-Training (30 minutes)"},"content":{"rendered":"<p>More cross training this week. This time, I dusted (or more of wiped down) the elliptical and went for an easy to medium resistance &#8216;walk&#8217;. I knew it was kinda easy when it took me 15 minutes to finally get a sweat going and another 5 minutes after that to finally feel the burn on my thighs. I was careful not to hurt my calf so the soles of my shoes remained firmly flat on the elliptical&#8217;s steps.<\/p>\n<p>Tomorrow, I&#8217;ll try to get back to the pool for more lap swimming but it&#8217;ll be tough as my schedule gets crazy over\u00a0the next few days. We shall see&#8230; I need to do something\u00a0before my big 20-miler on Saturday. It&#8217;s the moment of truth! If I can get through that 20 miles without pain in my calf, my next worry will just be finishing the Hard Corps marathon in under 6 hours. LOL. Easy, eh? &gt;_&lt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More cross training this week. This time, I dusted (or more of wiped down) the elliptical and went for an easy to medium resistance &#8216;walk&#8217;. I knew it was kinda easy when it took me 15 minutes to finally get a sweat going and another 5 minutes after that to finally feel the burn on  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/08\/cross-training-30-minutes-2\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/979"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/979\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}