{"id":9754,"date":"2020-04-25T16:20:57","date_gmt":"2020-04-25T16:20:57","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9754"},"modified":"2020-04-25T09:28:49","modified_gmt":"2020-04-25T16:28:49","slug":"weightlifting-for-a-cause-yes-i-normally-dont-share-my-charitable-contributions-but-this-was-amazing-the-funds-raised-directly-helped-feed-families-in-need-in-the-philippines-and-i","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/04\/25\/weightlifting-for-a-cause-yes-i-normally-dont-share-my-charitable-contributions-but-this-was-amazing-the-funds-raised-directly-helped-feed-families-in-need-in-the-philippines-and-i\/","title":{"rendered":"Weightlifting for a Cause? Yes! I normally don\u2019t share my charitable contributions but this was amazing\u2014 the funds raised directly helped feed families in-need in the Philippines AND I was  grateful to \u201cjoin\u201d Filipino Weightlifter &amp; Olympic Medalist @hidilyndiaz and her Strength &amp; Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean &amp; Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she\u2019ll once again compete in Weightlifting. You got this girl! \ud83c\udffd\ud83c\udffd\ud83c\udffd Thanks again to both Hidilyn &amp; Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas [instagram]"},"content":{"rendered":"<p>Weightlifting for a Cause? Yes! I normally don\u2019t share my charitable contributions but this was amazing\u2014 the funds raised directly helped feed families in-need in the Philippines AND I was  grateful to \u201cjoin\u201d Filipino Weightlifter &amp; Olympic Medalist @hidilyndiaz and her Strength &amp; Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean &amp; Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she\u2019ll once again compete in Weightlifting. You got this girl! \ud83c\udffd\ud83c\udffd\ud83c\udffd Thanks again to both Hidilyn &amp; Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/04\/94969521_260846878291700_6016915398735138457_n.jpg\" alt=\"Weightlifting for a Cause? Yes! I normally don\u2019t share my charitable contributions but this was amazing\u2014 the funds raised directly helped feed families in-need in the Philippines AND I was  grateful to \u201cjoin\u201d Filipino Weightlifter &amp; Olympic Medalist @hidilyndiaz and her Strength &amp; Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that covered two Oly lifting movements: Snatch and Clean &amp; Jerk.We learned the basics, some nuances of the techniques, feedback from videos of lifts we submitted, and a surprise visit from Coach Gao.Hidilyn is currently training for the now-postponed Summer Olympics where she\u2019ll once again compete in Weightlifting. You got this girl! \ud83c\udffd\ud83c\udffd\ud83c\udffd Thanks again to both Hidilyn &amp; Julius for their valuable instruction and feedback.#girlswholift#olympics#weightlifting#snatch#cleanandjerk#crossfitgirls#zoommeeting#labanpilipinas [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting for a Cause? Yes! I normally don\u2019t share my charitable contributions but this was amazing\u2014 the funds raised directly helped feed families in-need in the Philippines AND I was  grateful to \u201cjoin\u201d Filipino Weightlifter &amp; Olympic Medalist @hidilyndiaz and her Strength &amp; Conditioning coach @imjulius (former-Guamanian Weightlifter) in a 3hr Zoom session that  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/04\/25\/weightlifting-for-a-cause-yes-i-normally-dont-share-my-charitable-contributions-but-this-was-amazing-the-funds-raised-directly-helped-feed-families-in-need-in-the-philippines-and-i\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9754"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9754"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9754\/revisions"}],"predecessor-version":[{"id":9756,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9754\/revisions\/9756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9755"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}