{"id":9745,"date":"2020-04-15T04:40:52","date_gmt":"2020-04-15T04:40:52","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9745"},"modified":"2020-04-14T21:43:25","modified_gmt":"2020-04-15T04:43:25","slug":"does-this-make-me-look-aero-%f0%9f%a4%a3-when-your-baseperformance-team-kit-arrives-in-the-post-and-you-cant-wait-to-try-it-on-even-if-its-not-a-tri-did-5x5-backsquats-starting-ar","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/04\/15\/does-this-make-me-look-aero-%f0%9f%a4%a3-when-your-baseperformance-team-kit-arrives-in-the-post-and-you-cant-wait-to-try-it-on-even-if-its-not-a-tri-did-5x5-backsquats-starting-ar\/","title":{"rendered":"Does this make me look aero? \ud83e\udd23 When your @baseperformance team kit arrives in the Post and you can\u2019t wait to try it on, even if it\u2019s not a Tri Did 5&#215;5 backsquats starting around 35% of 1rm then increasing 10% each round. Just attempting to get back to some strength #strength#squats#womenwholift#reeboklifters#weimmum#triathlete#ironmantraining [instagram]"},"content":{"rendered":"<p>Does this make me look aero? \ud83e\udd23 When your @baseperformance team kit arrives in the Post and you can\u2019t wait to try it on, even if it\u2019s not a Tri Did 5&#215;5 backsquats starting around 35% of 1rm then increasing 10% each round. Just attempting to get back to some strength #strength#squats#womenwholift#reeboklifters#weimmum#triathlete#ironmantraining<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/04\/93691659_249454539568597_6811723458506238085_n.jpg\" alt=\"Does this make me look aero? \ud83e\udd23 When your @baseperformance team kit arrives in the Post and you can\u2019t wait to try it on, even if it\u2019s not a Tri Did 5x5 backsquats starting around 35% of 1rm then increasing 10% each round. Just attempting to get back to some strength #strength#squats#womenwholift#reeboklifters#weimmum#triathlete#ironmantraining [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does this make me look aero? \ud83e\udd23 When your @baseperformance team kit arrives in the Post and you can\u2019t wait to try it on, even if it\u2019s not a Tri Did 5&#215;5 backsquats starting around 35% of 1rm then increasing 10% each round. Just attempting to get back to some strength #strength#squats#womenwholift#reeboklifters#weimmum#triathlete#ironmantraining Posted by Intagrate  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/04\/15\/does-this-make-me-look-aero-%f0%9f%a4%a3-when-your-baseperformance-team-kit-arrives-in-the-post-and-you-cant-wait-to-try-it-on-even-if-its-not-a-tri-did-5x5-backsquats-starting-ar\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9745"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9745"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9745\/revisions"}],"predecessor-version":[{"id":9747,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9745\/revisions\/9747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9746"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}