{"id":9724,"date":"2020-04-05T00:28:18","date_gmt":"2020-04-05T00:28:18","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9724"},"modified":"2020-04-04T17:30:51","modified_gmt":"2020-04-05T00:30:51","slug":"workout-1-of-support-your-local-box-benefitting-westtechcrossfit-done-wining__runner-sandra-beaver-39-i-facetimed-the-workout-special-appearance-by-sterlingd-weim-lol-i-only-got-to-202-r","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/04\/05\/workout-1-of-support-your-local-box-benefitting-westtechcrossfit-done-wining__runner-sandra-beaver-39-i-facetimed-the-workout-special-appearance-by-sterlingd-weim-lol-i-only-got-to-202-r\/","title":{"rendered":"Workout 1 of Support Your Local Box (benefitting @westtechcrossfit) done! @wining__runner @sandra.beaver.39 &amp; I FaceTimed the workout. Special appearance by @sterlingd.weim lol.I only got to 202 reps, but am feeling motivated to workout again\ud83c\udffd #CrossFitgirls #crossfit #wagsandweights #wodsanddogs #weimaraner #weimsofinstagram [instagram]"},"content":{"rendered":"<p>Workout 1 of Support Your Local Box (benefitting @westtechcrossfit) done! @wining__runner @sandra.beaver.39 &amp; I FaceTimed the workout. Special appearance by @sterlingd.weim lol.I only got to 202 reps, but am feeling motivated to workout again\ud83c\udffd #CrossFitgirls #crossfit #wagsandweights #wodsanddogs #weimaraner #weimsofinstagram<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/04\/92739988_1128447194161503_7404295553030549860_n.jpg\" alt=\"Workout 1 of Support Your Local Box (benefitting @westtechcrossfit) done! @wining__runner @sandra.beaver.39 &amp; I FaceTimed the workout. Special appearance by @sterlingd.weim lol.I only got to 202 reps, but am feeling motivated to workout again\ud83c\udffd #CrossFitgirls #crossfit #wagsandweights #wodsanddogs #weimaraner #weimsofinstagram [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout 1 of Support Your Local Box (benefitting @westtechcrossfit) done! @wining__runner @sandra.beaver.39 &amp; I FaceTimed the workout. Special appearance by @sterlingd.weim lol.I only got to 202 reps, but am feeling motivated to workout again\ud83c\udffd #CrossFitgirls #crossfit #wagsandweights #wodsanddogs #weimaraner #weimsofinstagram Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9724"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9724"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9724\/revisions"}],"predecessor-version":[{"id":9726,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9724\/revisions\/9726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9725"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}