{"id":9700,"date":"2020-03-22T00:39:00","date_gmt":"2020-03-22T00:39:00","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9700"},"modified":"2020-03-21T17:44:56","modified_gmt":"2020-03-22T00:44:56","slug":"the-coaches-westtechcrossfit-keep-us-busy-with-these-at-home-workouts-todays-wod-was-1mi-run-100-burpees-1mi-run-for-time-this-is-the-second-time-this-week-we-did-100-burpees","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/03\/22\/the-coaches-westtechcrossfit-keep-us-busy-with-these-at-home-workouts-todays-wod-was-1mi-run-100-burpees-1mi-run-for-time-this-is-the-second-time-this-week-we-did-100-burpees\/","title":{"rendered":"The coaches @westtechcrossfit keep us busy with these at-home workouts! Today\u2019s WOD was 1mi run, 100 burpees, &amp; 1mi run for time. This is the second time this week we did 100 burpees! \ud83e\udd2a #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching [instagram]"},"content":{"rendered":"<p>The coaches @westtechcrossfit keep us busy with these at-home workouts! Today\u2019s WOD was 1mi run, 100 burpees, &amp; 1mi run for time. This is the second time this week we did 100 burpees! \ud83e\udd2a #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/03\/90708685_554659241819402_840533216881855733_n.jpg\" alt=\"The coaches @westtechcrossfit keep us busy with these at-home workouts! Today\u2019s WOD was 1mi run, 100 burpees, &amp; 1mi run for time. This is the second time this week we did 100 burpees! \ud83e\udd2a #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The coaches @westtechcrossfit keep us busy with these at-home workouts! Today\u2019s WOD was 1mi run, 100 burpees, &amp; 1mi run for time. This is the second time this week we did 100 burpees! \ud83e\udd2a #stayhomefornevada #socialdistancing #homeworkout #stayhome #flattenthecurve #crossfitgirls #baseperformance #teamULTRA #risingmountainscoaching Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9700"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9700"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9700\/revisions"}],"predecessor-version":[{"id":9702,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9700\/revisions\/9702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9701"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}