{"id":9694,"date":"2020-03-19T02:55:33","date_gmt":"2020-03-19T02:55:33","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9694"},"modified":"2020-03-18T19:59:51","modified_gmt":"2020-03-19T02:59:51","slug":"wod-walk-the-line-thanks-westtechcrossfit-for-these-home-workouts-i-get-to-do-the-100-burpees-%f0%9f%a4%aa-crossfitgirls-crossfit-functionalfitness-metcon-houseofhustleandmuscle-baseperform","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/03\/19\/wod-walk-the-line-thanks-westtechcrossfit-for-these-home-workouts-i-get-to-do-the-100-burpees-%f0%9f%a4%aa-crossfitgirls-crossfit-functionalfitness-metcon-houseofhustleandmuscle-baseperform\/","title":{"rendered":"WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts.  I GET to do the 100 burpees \ud83e\udd2a #crossfitgirls #crossfit #functionalfitness #metcon #houseofhustleandmuscle #baseperformance #TeamULTRA #michelob [instagram]"},"content":{"rendered":"<p>WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts.  I GET to do the 100 burpees \ud83e\udd2a #crossfitgirls #crossfit #functionalfitness #metcon #houseofhustleandmuscle #baseperformance #TeamULTRA #michelob<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/03\/90087754_1580285905428323_1170969783640279571_n.jpg\" alt=\"WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts.  I GET to do the 100 burpees \ud83e\udd2a #crossfitgirls #crossfit #functionalfitness #metcon #houseofhustleandmuscle #baseperformance #TeamULTRA #michelob [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Walk the Line. Thanks @westtechcrossfit for these home workouts.  I GET to do the 100 burpees \ud83e\udd2a #crossfitgirls #crossfit #functionalfitness #metcon #houseofhustleandmuscle #baseperformance #TeamULTRA #michelob Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9694"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9694"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9694\/revisions"}],"predecessor-version":[{"id":9696,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9694\/revisions\/9696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9695"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}