{"id":9691,"date":"2020-03-17T16:12:08","date_gmt":"2020-03-17T16:12:08","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9691"},"modified":"2020-03-17T09:14:12","modified_gmt":"2020-03-17T16:14:12","slug":"had-an-impromptu-home-lift-session-with-friends-yesterday-and-these-videos-help-with-seeing-my-form-lol-my-left-knee-was-all-being-weird-and-wobbly-%f0%9f%98%ac-last-set-6-reps-115lbs-p-s","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/03\/17\/had-an-impromptu-home-lift-session-with-friends-yesterday-and-these-videos-help-with-seeing-my-form-lol-my-left-knee-was-all-being-weird-and-wobbly-%f0%9f%98%ac-last-set-6-reps-115lbs-p-s\/","title":{"rendered":"Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird and wobbly! \ud83d\ude2c (last set, 6 reps @ 115lbs) . . .p.s., we\u2019re taking the social distancing seriously. We just had to get one lift session in before completely quarantined!  @kiplyn70 #backsquat #girlswholift #baseperformance #teamULTRA #homegym #betitanfit [instagram]"},"content":{"rendered":"<p>Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird and wobbly! \ud83d\ude2c (last set, 6 reps @ 115lbs) . . .p.s., we\u2019re taking the social distancing seriously. We just had to get one lift session in before completely quarantined!  @kiplyn70 #backsquat #girlswholift #baseperformance #teamULTRA #homegym #betitanfit<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/03\/90090241_833864297132262_5545092488168481088_n.jpg\" alt=\"Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird and wobbly! \ud83d\ude2c (last set, 6 reps @ 115lbs) . . .p.s., we\u2019re taking the social distancing seriously. We just had to get one lift session in before completely quarantined!  @kiplyn70 #backsquat #girlswholift #baseperformance #teamULTRA #homegym #betitanfit [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had an impromptu home lift session with friends yesterday and these videos help with seeing my form lol. My left knee was all being weird and wobbly! \ud83d\ude2c (last set, 6 reps @ 115lbs) . . .p.s., we\u2019re taking the social distancing seriously. We just had to get one lift session in before completely quarantined!  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/03\/17\/had-an-impromptu-home-lift-session-with-friends-yesterday-and-these-videos-help-with-seeing-my-form-lol-my-left-knee-was-all-being-weird-and-wobbly-%f0%9f%98%ac-last-set-6-reps-115lbs-p-s\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9691"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9691"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9691\/revisions"}],"predecessor-version":[{"id":9693,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9691\/revisions\/9693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9692"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}