{"id":9643,"date":"2020-02-22T20:32:35","date_gmt":"2020-02-22T20:32:35","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9643"},"modified":"2020-02-22T12:39:22","modified_gmt":"2020-02-22T20:39:22","slug":"2-prs-in-a-week-%f0%9f%8f%bd-gettingstronger-mad-props-to-bamf-kiplyn70-for-her-encouragement-and-guidance-%f0%9f%8f%bd-1-145lbs-%f0%9f%8f%bd2-150lbs-attempt-dropped3-115lbs-split-jerk-attempt","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/02\/22\/2-prs-in-a-week-%f0%9f%8f%bd-gettingstronger-mad-props-to-bamf-kiplyn70-for-her-encouragement-and-guidance-%f0%9f%8f%bd-1-145lbs-%f0%9f%8f%bd2-150lbs-attempt-dropped3-115lbs-split-jerk-attempt\/","title":{"rendered":"2 PRs in a week! \ud83c\udffd #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance \ud83c\udffd 1: 145lbs \ud83c\udffd2: 150lbs (attempt dropped)3: 115lbs Split Jerk attempt4: 115lbs again \ud83c\udffd Kip#womenwholift #crossfit #crossfitgirls #runnerswholift #lifttraining #teambarbellsandboots [instagram]"},"content":{"rendered":"<p>2 PRs in a week! \ud83c\udffd #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance \ud83c\udffd 1: 145lbs \ud83c\udffd2: 150lbs (attempt dropped)3: 115lbs Split Jerk attempt4: 115lbs again \ud83c\udffd Kip#womenwholift #crossfit #crossfitgirls #runnerswholift #lifttraining #teambarbellsandboots<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/02\/84158749_103797494476895_7031269863489189592_n.jpg\" alt=\"2 PRs in a week! \ud83c\udffd #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance \ud83c\udffd 1: 145lbs \ud83c\udffd2: 150lbs (attempt dropped)3: 115lbs Split Jerk attempt4: 115lbs again \ud83c\udffd Kip#womenwholift #crossfit #crossfitgirls #runnerswholift #lifttraining #teambarbellsandboots [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 PRs in a week! \ud83c\udffd #gettingstronger Mad props to BAMF @kiplyn70 for her encouragement and guidance \ud83c\udffd 1: 145lbs \ud83c\udffd2: 150lbs (attempt dropped)3: 115lbs Split Jerk attempt4: 115lbs again \ud83c\udffd Kip#womenwholift #crossfit #crossfitgirls #runnerswholift #lifttraining #teambarbellsandboots Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9643"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9643"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9643\/revisions"}],"predecessor-version":[{"id":9645,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9643\/revisions\/9645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9644"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}