{"id":9632,"date":"2020-02-19T06:48:40","date_gmt":"2020-02-19T06:48:40","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9632"},"modified":"2020-02-18T22:51:06","modified_gmt":"2020-02-19T06:51:06","slug":"today-wasnt-a-deadlift-pr-day-but-i-scaled-diane-see-video-time-lapse-and-prd-that-lol-strength-was-5-4-3-2-1-1-1-which-meant-i-had-at-least-2-chances-to-attempt-a-pr-video-sequ","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/02\/19\/today-wasnt-a-deadlift-pr-day-but-i-scaled-diane-see-video-time-lapse-and-prd-that-lol-strength-was-5-4-3-2-1-1-1-which-meant-i-had-at-least-2-chances-to-attempt-a-pr-video-sequ\/","title":{"rendered":"Today wasn\u2019t a deadlift PR day, but I scaled Diane (see video time lapse) and PR\u2019d that lol. Strength was 5-4-3-2-1-1-1 which meant I had at least 2 chances to attempt a PR. Video sequence: 4&#215;135# 2&#215;180# 1&#215;200# 1&#215;215# 1&#215;212# Thanks to @kiplyn70 for capturing my attempts \ud83c\udffd#womenwholift #crossfit #crossfitgirls #runnerswholift #deadliftsaremyfavorite [instagram]"},"content":{"rendered":"<p>Today wasn\u2019t a deadlift PR day, but I scaled Diane (see video time lapse) and PR\u2019d that lol. Strength was 5-4-3-2-1-1-1 which meant I had at least 2 chances to attempt a PR. Video sequence: 4&#215;135# 2&#215;180# 1&#215;200# 1&#215;215# 1&#215;212# Thanks to @kiplyn70 for capturing my attempts \ud83c\udffd#womenwholift #crossfit #crossfitgirls #runnerswholift #deadliftsaremyfavorite<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/02\/83629715_683614159111819_7193599978466644852_n.jpg\" alt=\"Today wasn\u2019t a deadlift PR day, but I scaled Diane (see video time lapse) and PR\u2019d that lol. Strength was 5-4-3-2-1-1-1 which meant I had at least 2 chances to attempt a PR. Video sequence: 4x135# 2x180# 1x200# 1x215# 1x212# Thanks to @kiplyn70 for capturing my attempts \ud83c\udffd#womenwholift #crossfit #crossfitgirls #runnerswholift #deadliftsaremyfavorite [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today wasn\u2019t a deadlift PR day, but I scaled Diane (see video time lapse) and PR\u2019d that lol. Strength was 5-4-3-2-1-1-1 which meant I had at least 2 chances to attempt a PR. Video sequence: 4&#215;135# 2&#215;180# 1&#215;200# 1&#215;215# 1&#215;212# Thanks to @kiplyn70 for capturing my attempts \ud83c\udffd#womenwholift #crossfit #crossfitgirls #runnerswholift #deadliftsaremyfavorite Posted by Intagrate  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/02\/19\/today-wasnt-a-deadlift-pr-day-but-i-scaled-diane-see-video-time-lapse-and-prd-that-lol-strength-was-5-4-3-2-1-1-1-which-meant-i-had-at-least-2-chances-to-attempt-a-pr-video-sequ\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9632"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9632"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9632\/revisions"}],"predecessor-version":[{"id":9634,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9632\/revisions\/9634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9633"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}