{"id":9587,"date":"2020-01-01T00:12:01","date_gmt":"2020-01-01T00:12:01","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9587"},"modified":"2019-12-31T16:17:39","modified_gmt":"2020-01-01T00:17:39","slug":"final-pr-of-2019-and-its-the-snatch-today-felt-really-good-and-ive-been-wanting-to-pr-this-movement-for-months-sometimes-barely-getting-to-80-many-thanks-to-kirstenontheg","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2020\/01\/01\/final-pr-of-2019-and-its-the-snatch-today-felt-really-good-and-ive-been-wanting-to-pr-this-movement-for-months-sometimes-barely-getting-to-80-many-thanks-to-kirstenontheg\/","title":{"rendered":"Final PR of 2019 and it\u2019s the Snatch! Today felt really good and I\u2019ve been wanting to PR this movement for months \u2014 sometimes barely getting to 80% Many thanks to @kirstenonthego for filming and giving me cues on whether my butt went up faster than my shoulders \ud83e\udd23 The form is still a work in progress, but am happy with ANY progress \ud83c\udffdAlso, I use the fractional plates for confidence.   #snatch #houseofhustleandmuscle #crossfit #olympicweightlifting #novicelifter #womenwholift #runnerswholift [instagram]"},"content":{"rendered":"<p>Final PR of 2019 and it\u2019s the Snatch! Today felt really good and I\u2019ve been wanting to PR this movement for months \u2014 sometimes barely getting to 80% Many thanks to @kirstenonthego for filming and giving me cues on whether my butt went up faster than my shoulders \ud83e\udd23 The form is still a work in progress, but am happy with ANY progress \ud83c\udffdAlso, I use the fractional plates for confidence.   #snatch #houseofhustleandmuscle #crossfit #olympicweightlifting #novicelifter #womenwholift #runnerswholift<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2020\/01\/79176199_175113726936872_2371170690757718261_n.jpg\" alt=\"Final PR of 2019 and it\u2019s the Snatch! Today felt really good and I\u2019ve been wanting to PR this movement for months \u2014 sometimes barely getting to 80% Many thanks to @kirstenonthego for filming and giving me cues on whether my butt went up faster than my shoulders \ud83e\udd23 The form is still a work in progress, but am happy with ANY progress \ud83c\udffdAlso, I use the fractional plates for confidence.   #snatch #houseofhustleandmuscle #crossfit #olympicweightlifting #novicelifter #womenwholift #runnerswholift [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Final PR of 2019 and it\u2019s the Snatch! Today felt really good and I\u2019ve been wanting to PR this movement for months \u2014 sometimes barely getting to 80% Many thanks to @kirstenonthego for filming and giving me cues on whether my butt went up faster than my shoulders \ud83e\udd23 The form is still a work  <a href=\"https:\/\/www.radragon.com\/journal\/2020\/01\/01\/final-pr-of-2019-and-its-the-snatch-today-felt-really-good-and-ive-been-wanting-to-pr-this-movement-for-months-sometimes-barely-getting-to-80-many-thanks-to-kirstenontheg\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9587"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9587"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9587\/revisions"}],"predecessor-version":[{"id":9589,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9587\/revisions\/9589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9588"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}