{"id":9575,"date":"2019-12-27T00:58:29","date_gmt":"2019-12-27T00:58:29","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9575"},"modified":"2019-12-26T17:02:05","modified_gmt":"2019-12-27T01:02:05","slug":"boxing-day-wod-comptrains-friday-workout-still-piking-on-my-double-unders-but-i-prd-my-clean-jerk-115-perhaps-my-last-pr-of-2019-houseofhustleandmusc","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/12\/27\/boxing-day-wod-comptrains-friday-workout-still-piking-on-my-double-unders-but-i-prd-my-clean-jerk-115-perhaps-my-last-pr-of-2019-houseofhustleandmusc\/","title":{"rendered":"Boxing Day WOD (CompTrain\u2019s Friday workout) Still \u201cpiking\u201d on my double unders, but I PR\u2019d my Clean &amp; Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift [instagram]"},"content":{"rendered":"<p>Boxing Day WOD (CompTrain\u2019s Friday workout) Still \u201cpiking\u201d on my double unders, but I PR\u2019d my Clean &amp; Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/12\/77406165_1001325146913574_2830940043929448406_n.jpg\" alt=\"Boxing Day WOD (CompTrain\u2019s Friday workout) Still \u201cpiking\u201d on my double unders, but I PR\u2019d my Clean &amp; Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing Day WOD (CompTrain\u2019s Friday workout) Still \u201cpiking\u201d on my double unders, but I PR\u2019d my Clean &amp; Jerk! 115# Perhaps my last PR of 2019??? #houseofhustleandmuscle #crossfit #crossfitnonprofit #crossfitgirls #womenwholift Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9575"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9575"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9575\/revisions"}],"predecessor-version":[{"id":9577,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9575\/revisions\/9577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9576"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}