{"id":9542,"date":"2019-11-19T01:17:49","date_gmt":"2019-11-19T01:17:49","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9542"},"modified":"2019-11-18T17:24:33","modified_gmt":"2019-11-19T01:24:33","slug":"we-worked-on-snatches-today-starting-with-the-snatch-balance-and-then-moved-on-to-a-2-second-pause-videos-and-then-another-10mins-later-try-to-find-our-1-rep-max-no-prs-but-i-got-to-my-current","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/11\/19\/we-worked-on-snatches-today-starting-with-the-snatch-balance-and-then-moved-on-to-a-2-second-pause-videos-and-then-another-10mins-later-try-to-find-our-1-rep-max-no-prs-but-i-got-to-my-current\/","title":{"rendered":"We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That\u2019s a number I haven\u2019t hit since PR\u2019ing back in February of this year \ud83e\udd23 I know what to work on for sure&#8230; #mobility #getunderthebarandsquat  @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle [instagram]"},"content":{"rendered":"<p>We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That\u2019s a number I haven\u2019t hit since PR\u2019ing back in February of this year \ud83e\udd23 I know what to work on for sure&#8230; #mobility #getunderthebarandsquat  @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/11\/75476805_1318723178300456_7144856304649063738_n.jpg\" alt=\"We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That\u2019s a number I haven\u2019t hit since PR\u2019ing back in February of this year \ud83e\udd23 I know what to work on for sure... #mobility #getunderthebarandsquat  @rebeccarunstrails . . . #crossfitgirls #runnerswholift #crossfit #houseofhustleandmuscle [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We worked on Snatch(es) today starting with the Snatch balance and then moved on to a 2 second pause (videos), and then another 10mins later, try to find our 1 rep max. No PRs but I got to my current PR (65#). That\u2019s a number I haven\u2019t hit since PR\u2019ing back in February of this  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/11\/19\/we-worked-on-snatches-today-starting-with-the-snatch-balance-and-then-moved-on-to-a-2-second-pause-videos-and-then-another-10mins-later-try-to-find-our-1-rep-max-no-prs-but-i-got-to-my-current\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9542"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9542"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9542\/revisions"}],"predecessor-version":[{"id":9544,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9542\/revisions\/9544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9543"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}