{"id":9518,"date":"2019-11-10T06:24:38","date_gmt":"2019-11-10T06:24:38","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9518"},"modified":"2019-11-09T22:28:44","modified_gmt":"2019-11-10T06:28:44","slug":"5-weeks-of-madness-from-the-mind-of-thedavecastro-and-on-this-final-wod-everyone-gave-it-their-all-%f0%9f%a4%ae%f0%9f%a5%b4%f0%9f%a4%95-so-proud-of-the-teens-and-adults-at-westtechcrossfit-who-insp","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/11\/10\/5-weeks-of-madness-from-the-mind-of-thedavecastro-and-on-this-final-wod-everyone-gave-it-their-all-%f0%9f%a4%ae%f0%9f%a5%b4%f0%9f%a4%95-so-proud-of-the-teens-and-adults-at-westtechcrossfit-who-insp\/","title":{"rendered":"5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all \ud83e\udd2e\ud83e\udd74\ud83e\udd15 So proud of the teens and adults at @westtechcrossfit who inspire you to do your best! \ud83c\udffd#crossfitgirls #crossfitteens #crossfit #intheopen [instagram]"},"content":{"rendered":"<p>5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all \ud83e\udd2e\ud83e\udd74\ud83e\udd15 So proud of the teens and adults at @westtechcrossfit who inspire you to do your best! \ud83c\udffd#crossfitgirls #crossfitteens #crossfit #intheopen<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/11\/73401863_412512686084307_4385436699756727815_n.jpg\" alt=\"5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all \ud83e\udd2e\ud83e\udd74\ud83e\udd15 So proud of the teens and adults at @westtechcrossfit who inspire you to do your best! \ud83c\udffd#crossfitgirls #crossfitteens #crossfit #intheopen [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 weeks of madness from the mind of @thedavecastro and on this final WOD, everyone gave it their all \ud83e\udd2e\ud83e\udd74\ud83e\udd15 So proud of the teens and adults at @westtechcrossfit who inspire you to do your best! \ud83c\udffd#crossfitgirls #crossfitteens #crossfit #intheopen Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9518"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9518"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9518\/revisions"}],"predecessor-version":[{"id":9520,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9518\/revisions\/9520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9519"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}