{"id":9497,"date":"2019-10-22T03:43:47","date_gmt":"2019-10-22T03:43:47","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9497"},"modified":"2019-10-21T20:46:22","modified_gmt":"2019-10-22T03:46:22","slug":"its-always-inspiring-to-workout-next-to-this-kickarse-lady-kiplyn70-%f0%9f%8f%bd%f0%9f%8f%bd-today-since-we-couldnt-access-the-rings-we-did-some-handstand-push-ups-instead-kip-di","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/10\/22\/its-always-inspiring-to-workout-next-to-this-kickarse-lady-kiplyn70-%f0%9f%8f%bd%f0%9f%8f%bd-today-since-we-couldnt-access-the-rings-we-did-some-handstand-push-ups-instead-kip-di\/","title":{"rendered":"It\u2019s always inspiring to workout next to this kickarse lady @kiplyn70 \ud83c\udffd\ud83c\udffd Today, since we couldn\u2019t access the rings, we did some handstand push-ups instead. Kip did 5 HSPU every 90 seconds (for 7 rounds) and in the same interval, I did 2 . It\u2019s the first time I did 2 in a row without an ab mat! Next time, I\u2019ll do 3 and work on doing the movement slightly more efficient. \ud83c\udffd#crossfitgirls #crossfit #womenwholift #handstandpushups  @xx.liz.x [instagram]"},"content":{"rendered":"<p>It\u2019s always inspiring to workout next to this kickarse lady @kiplyn70 \ud83c\udffd\ud83c\udffd Today, since we couldn\u2019t access the rings, we did some handstand push-ups instead. Kip did 5 HSPU every 90 seconds (for 7 rounds) and in the same interval, I did 2 . It\u2019s the first time I did 2 in a row without an ab mat! Next time, I\u2019ll do 3 and work on doing the movement slightly more efficient. \ud83c\udffd#crossfitgirls #crossfit #womenwholift #handstandpushups  @xx.liz.x<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/10\/75210445_2528857530531791_7689407091489680860_n.jpg\" alt=\"It\u2019s always inspiring to workout next to this kickarse lady @kiplyn70 \ud83c\udffd\ud83c\udffd Today, since we couldn\u2019t access the rings, we did some handstand push-ups instead. Kip did 5 HSPU every 90 seconds (for 7 rounds) and in the same interval, I did 2 . It\u2019s the first time I did 2 in a row without an ab mat! Next time, I\u2019ll do 3 and work on doing the movement slightly more efficient. \ud83c\udffd#crossfitgirls #crossfit #womenwholift #handstandpushups  @xx.liz.x [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s always inspiring to workout next to this kickarse lady @kiplyn70 \ud83c\udffd\ud83c\udffd Today, since we couldn\u2019t access the rings, we did some handstand push-ups instead. Kip did 5 HSPU every 90 seconds (for 7 rounds) and in the same interval, I did 2 . It\u2019s the first time I did 2 in a row without  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/10\/22\/its-always-inspiring-to-workout-next-to-this-kickarse-lady-kiplyn70-%f0%9f%8f%bd%f0%9f%8f%bd-today-since-we-couldnt-access-the-rings-we-did-some-handstand-push-ups-instead-kip-di\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9497"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9497"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9497\/revisions"}],"predecessor-version":[{"id":9499,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9497\/revisions\/9499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9498"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}