{"id":9464,"date":"2019-10-04T01:32:22","date_gmt":"2019-10-04T01:32:22","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9464"},"modified":"2019-10-03T18:40:20","modified_gmt":"2019-10-04T01:40:20","slug":"post-wod-that-was-programmed-by-coach-em_swen-i-had-to-scale-the-last-2-rounds-butdidyoudie-wthjusthappened-firebreather-fetalposition-crossfitgirls-boxesburpeesbikes-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/10\/04\/post-wod-that-was-programmed-by-coach-em_swen-i-had-to-scale-the-last-2-rounds-butdidyoudie-wthjusthappened-firebreather-fetalposition-crossfitgirls-boxesburpeesbikes-instagram\/","title":{"rendered":"Post-WOD that was programmed by Coach @em_swen &#8230; I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened #firebreather #fetalposition #crossfitgirls #boxesburpeesbikes [instagram]"},"content":{"rendered":"<p>Post-WOD that was programmed by Coach @em_swen &#8230; I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened #firebreather #fetalposition #crossfitgirls #boxesburpeesbikes<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/10\/70777996_558948831520389_9195419447493203704_n.jpg\" alt=\"Post-WOD that was programmed by Coach @em_swen ... I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened #firebreather #fetalposition #crossfitgirls #boxesburpeesbikes [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-WOD that was programmed by Coach @em_swen &#8230; I had to scale the last 2 rounds. #butdidyoudie #wthjusthappened #firebreather #fetalposition #crossfitgirls #boxesburpeesbikes Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9464"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9464"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9464\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9464\/revisions\/9466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9465"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}