{"id":9455,"date":"2019-10-03T01:31:10","date_gmt":"2019-10-03T01:31:10","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9455"},"modified":"2019-10-02T18:38:00","modified_gmt":"2019-10-03T01:38:00","slug":"no-snatch-pr-today-but-i-got-to-my-current-best-65-something-i-havent-been-able-to-match-since-february-even-better-i-got-some-valuable-feedback-that-i-immediately-implemented","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/10\/03\/no-snatch-pr-today-but-i-got-to-my-current-best-65-something-i-havent-been-able-to-match-since-february-even-better-i-got-some-valuable-feedback-that-i-immediately-implemented\/","title":{"rendered":"No Snatch PR today, but I got to my current best \u2014 65#; something I haven\u2019t been able to match since February  Even better, I got some valuable feedback that I immediately implemented during the WOD.  @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting [instagram]"},"content":{"rendered":"<p>No Snatch PR today, but I got to my current best \u2014 65#; something I haven\u2019t been able to match since February  Even better, I got some valuable feedback that I immediately implemented during the WOD.  @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/10\/71695249_158489768557748_4020758002181365111_n.jpg\" alt=\"No Snatch PR today, but I got to my current best \u2014 65#; something I haven\u2019t been able to match since February  Even better, I got some valuable feedback that I immediately implemented during the WOD.  @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Snatch PR today, but I got to my current best \u2014 65#; something I haven\u2019t been able to match since February  Even better, I got some valuable feedback that I immediately implemented during the WOD.  @makailacabuhat . . .#crossfitgirls #womenwholift #crossfit #snatch #weightlifting Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9455"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9455"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9455\/revisions"}],"predecessor-version":[{"id":9457,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9455\/revisions\/9457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9456"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}