{"id":9446,"date":"2019-09-30T23:34:54","date_gmt":"2019-09-30T23:34:54","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9446"},"modified":"2019-09-30T16:40:41","modified_gmt":"2019-09-30T23:40:41","slug":"not-everyday-is-a-pr-day-and-thats-ok-i-attempted-205lbs-for-the-deadlift-today-and-barely-got-it-off-the-ground-lol-the-200-lift-current-best-before-that-wasnt-too-bad-though","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/09\/30\/not-everyday-is-a-pr-day-and-thats-ok-i-attempted-205lbs-for-the-deadlift-today-and-barely-got-it-off-the-ground-lol-the-200-lift-current-best-before-that-wasnt-too-bad-though\/","title":{"rendered":"Not everyday is a PR day and that\u2019s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn\u2019t too bad, though, so I just have to try again next time.  I did PR my Diane time by a minute (same scaled weight 130#) Had to write that down on the PR wall \ud83e\udd23#houseofhustleandmuscle #crossfitgirls #womenwholift #deads [instagram]"},"content":{"rendered":"<p>Not everyday is a PR day and that\u2019s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn\u2019t too bad, though, so I just have to try again next time.  I did PR my Diane time by a minute (same scaled weight 130#) Had to write that down on the PR wall \ud83e\udd23#houseofhustleandmuscle #crossfitgirls #womenwholift #deads<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/09\/67933534_441616476701892_2069880502401732893_n.jpg\" alt=\"Not everyday is a PR day and that\u2019s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn\u2019t too bad, though, so I just have to try again next time.  I did PR my Diane time by a minute (same scaled weight 130#) Had to write that down on the PR wall \ud83e\udd23#houseofhustleandmuscle #crossfitgirls #womenwholift #deads [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not everyday is a PR day and that\u2019s ok! I attempted 205lbs for the deadlift today and barely got it off the ground lol. The 200# lift (current best) before that wasn\u2019t too bad, though, so I just have to try again next time.  I did PR my Diane time by a minute (same  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/09\/30\/not-everyday-is-a-pr-day-and-thats-ok-i-attempted-205lbs-for-the-deadlift-today-and-barely-got-it-off-the-ground-lol-the-200-lift-current-best-before-that-wasnt-too-bad-though\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9446"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9446"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9446\/revisions"}],"predecessor-version":[{"id":9448,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9446\/revisions\/9448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9447"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}