{"id":9302,"date":"2019-07-28T04:17:32","date_gmt":"2019-07-28T04:17:32","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9302"},"modified":"2019-07-27T21:23:06","modified_gmt":"2019-07-28T04:23:06","slug":"it-was-a-great-day-but-for-the-brief-period-of-gi-distress-nope-it-wasnt-gas-station-hotdogs-but-lack-of-training-plus-my-gels-coupled-with-the-warm-temps-turned-my-run-into-poo","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/07\/28\/it-was-a-great-day-but-for-the-brief-period-of-gi-distress-nope-it-wasnt-gas-station-hotdogs-but-lack-of-training-plus-my-gels-coupled-with-the-warm-temps-turned-my-run-into-poo\/","title":{"rendered":"It was a great day \u2014 but for the brief period of GI distress  Nope, it wasn\u2019t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 \ud83e\udd23 It\u2019s a finish, though (albeit slowest of the previous 2 half-Irons). I\u2019ll definitely be training for the full IM next year! [instagram]"},"content":{"rendered":"<p>It was a great day \u2014 but for the brief period of GI distress  Nope, it wasn\u2019t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 \ud83e\udd23 It\u2019s a finish, though (albeit slowest of the previous 2 half-Irons). I\u2019ll definitely be training for the full IM next year!<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/07\/67498571_723369798100737_4506157957932985258_n.jpg\" alt=\"It was a great day \u2014 but for the brief period of GI distress  Nope, it wasn\u2019t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 \ud83e\udd23 It\u2019s a finish, though (albeit slowest of the previous 2 half-Irons). I\u2019ll definitely be training for the full IM next year! [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a great day \u2014 but for the brief period of GI distress  Nope, it wasn\u2019t gas station hotdogs but lack of training plus my gels, coupled with the warm temps, turned my run into Poopfest v2.0 \ud83e\udd23 It\u2019s a finish, though (albeit slowest of the previous 2 half-Irons). I\u2019ll definitely be training  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/07\/28\/it-was-a-great-day-but-for-the-brief-period-of-gi-distress-nope-it-wasnt-gas-station-hotdogs-but-lack-of-training-plus-my-gels-coupled-with-the-warm-temps-turned-my-run-into-poo\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9302"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9302"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9302\/revisions"}],"predecessor-version":[{"id":9304,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9302\/revisions\/9304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9303"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}