{"id":9275,"date":"2019-07-09T17:38:08","date_gmt":"2019-07-09T17:38:08","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9275"},"modified":"2019-07-09T10:47:54","modified_gmt":"2019-07-09T17:47:54","slug":"mondays-are-for-trails-friends-it-was-6-7-bonus-afternoon-miles-with-wining__runner-and-then-we-negotiated-how-many-we-should-do-at-the-monday-night-group-run-we-ended-up-with-3mi-instagr","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/07\/09\/mondays-are-for-trails-friends-it-was-6-7-bonus-afternoon-miles-with-wining__runner-and-then-we-negotiated-how-many-we-should-do-at-the-monday-night-group-run-we-ended-up-with-3mi-instagr\/","title":{"rendered":"Mondays are for trails &amp; friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run&#8230;. we ended up with 3mi [instagram]"},"content":{"rendered":"<p>Mondays are for trails &amp; friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run&#8230;. we ended up with 3mi<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/07\/66630040_156849012140072_6360384782173187387_n.jpg\" alt=\"Mondays are for trails &amp; friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run.... we ended up with 3mi [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mondays are for trails &amp; friends. It was 6.7 bonus afternoon miles with @wining__runner and then we negotiated how many we should do at the Monday Night Group Run&#8230;. we ended up with 3mi Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9275"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9275"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9275\/revisions"}],"predecessor-version":[{"id":9277,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9275\/revisions\/9277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9276"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}