{"id":927,"date":"2009-04-04T13:33:29","date_gmt":"2009-04-04T21:33:29","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=927"},"modified":"2009-04-04T13:33:29","modified_gmt":"2009-04-04T21:33:29","slug":"cross-train-45-minutes","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/04\/04\/cross-train-45-minutes\/","title":{"rendered":"Cross-Train (45 minutes)"},"content":{"rendered":"<p>Notes:<br \/>\nMy sis (the crazy runner) lent me her ZXU compression socks to take it out on a run but I ended up walking about 3 miles. My right calf was ok but my left calf was still feeling sore\/tight\/weird. This is after I stretched the calves for about 20 minutes prior to my\u00a0walk.\u00a0Although 2 miles into the walk, I\u00a0felt the need to\u00a0break out running, I didn&#8217;t want to stress the calf further so I\u00a0remained walking.\u00a0I did some knee lifts, though and &#8216;butt kicks?&#8217; lol I don&#8217;t really know what they&#8217;re called but it&#8217;s a pronounced walk where the heel of yer shoe hits yer arse. \ud83d\ude42<\/p>\n<p>Anyway, I still brought my Nike+ and Garmin along &#8212; it&#8217;s still mileage, afterall!\u00a0\ud83d\ude09 I was going to go for some lap swimming today but ended up going to the farmer&#8217;s market (at the same park) afterwards and got myself a NY-style hotdog and roasted corn. &gt;_&lt;<\/p>\n<p>Stats! <a href=\"http:\/\/connect.garmin.com\/player\/2943015\">Garmin Connect<\/a>; Nike+<\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=740083710&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=740083710&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nMy sis (the crazy runner) lent me her ZXU compression socks to take it out on a run but I ended up walking about 3 miles. My right calf was ok but my left calf was still feeling sore\/tight\/weird. This is after I stretched the calves for about 20 minutes prior to my\u00a0walk.\u00a0Although 2 miles  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/04\/04\/cross-train-45-minutes\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/927"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/927\/revisions\/929"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}