{"id":9257,"date":"2019-06-23T02:34:16","date_gmt":"2019-06-23T02:34:16","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9257"},"modified":"2019-06-22T19:40:03","modified_gmt":"2019-06-23T02:40:03","slug":"kbbq-bowls-for-those-times-when-i-have-to-train-twice-in-the-same-day-lol-partial-foodprep-only-the-rest-to-be-completed-tomorroz-since-the-beef-was-leaner-than-i-normally-like-i","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/06\/23\/kbbq-bowls-for-those-times-when-i-have-to-train-twice-in-the-same-day-lol-partial-foodprep-only-the-rest-to-be-completed-tomorroz-since-the-beef-was-leaner-than-i-normally-like-i\/","title":{"rendered":"KBbq bowls \u2014 for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too. [instagram]"},"content":{"rendered":"<p>KBbq bowls \u2014 for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too.<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/06\/64440101_465990137547607_1517512775781179269_n.jpg\" alt=\"KBbq bowls \u2014 for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before marinating, too. [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KBbq bowls \u2014 for those times when I have to train twice in the same day lol. Partial #foodprep only; the rest to be completed tomorroz.. . . Since the beef was leaner (than I normally like), I marinated them for 3 days and then threw it on the grill. I sliced the beef before  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/06\/23\/kbbq-bowls-for-those-times-when-i-have-to-train-twice-in-the-same-day-lol-partial-foodprep-only-the-rest-to-be-completed-tomorroz-since-the-beef-was-leaner-than-i-normally-like-i\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9257"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9257"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9257\/revisions"}],"predecessor-version":[{"id":9259,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9257\/revisions\/9259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9258"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}