{"id":9224,"date":"2019-06-07T05:31:26","date_gmt":"2019-06-07T05:31:26","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9224"},"modified":"2019-06-06T22:38:25","modified_gmt":"2019-06-07T05:38:25","slug":"strong-women-lift-up-each-other-sometimes-literally-%f0%9f%8f%bd-always-great-fun-working-out-with-these-and-all-the-ladies-at-wtech-crossfit-i-know-what-coach-will-say-if-we-have-this-much-en","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/06\/07\/strong-women-lift-up-each-other-sometimes-literally-%f0%9f%8f%bd-always-great-fun-working-out-with-these-and-all-the-ladies-at-wtech-crossfit-i-know-what-coach-will-say-if-we-have-this-much-en\/","title":{"rendered":"Strong women lift up each other&#8230; sometimes literally! \ud83c\udffd Always great fun working out with these (and all the) ladies at WTech CrossFit! I know what coach will say, if we have this much energy after the WODs, we didn\u2019t work hard enough during them. [instagram]"},"content":{"rendered":"<p>Strong women lift up each other&#8230; sometimes literally! \ud83c\udffd Always great fun working out with these (and all the) ladies at WTech CrossFit! I know what coach will say, if we have this much energy after the WODs, we didn\u2019t work hard enough during them.<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/06\/61283099_168572867495999_54064327571652256_n.jpg\" alt=\"Strong women lift up each other... sometimes literally! \ud83c\udffd Always great fun working out with these (and all the) ladies at WTech CrossFit! I know what coach will say, if we have this much energy after the WODs, we didn\u2019t work hard enough during them. [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong women lift up each other&#8230; sometimes literally! \ud83c\udffd Always great fun working out with these (and all the) ladies at WTech CrossFit! I know what coach will say, if we have this much energy after the WODs, we didn\u2019t work hard enough during them. Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9224"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9224"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":9226,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9224\/revisions\/9226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9225"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}