{"id":9200,"date":"2019-05-21T21:55:09","date_gmt":"2019-05-21T21:55:09","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9200"},"modified":"2019-05-21T15:00:30","modified_gmt":"2019-05-21T22:00:30","slug":"a-2-week-forced-break-aka-illness-meant-starting-at-square-one-and-i-definitely-felt-it-on-yesterdays-muscle-up-tech-wod-and-then-the-usual-monday-night-trail-group-maybe-i","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/05\/21\/a-2-week-forced-break-aka-illness-meant-starting-at-square-one-and-i-definitely-felt-it-on-yesterdays-muscle-up-tech-wod-and-then-the-usual-monday-night-trail-group-maybe-i\/","title":{"rendered":"A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday\u2019s muscle up tech &amp; WOD, and then the usual Monday night trail group! Maybe I\u2019m not back to 100% yet, but I\u2019ll get there again. \ud83c\udffd Rings : @rebeccarunstrails [instagram]"},"content":{"rendered":"<p>A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday\u2019s muscle up tech &amp; WOD, and then the usual Monday night trail group! Maybe I\u2019m not back to 100% yet, but I\u2019ll get there again. \ud83c\udffd Rings : @rebeccarunstrails<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/05\/61214030_607977959686999_6868127799407617776_n.jpg\" alt=\"A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday\u2019s muscle up tech &amp; WOD, and then the usual Monday night trail group! Maybe I\u2019m not back to 100% yet, but I\u2019ll get there again. \ud83c\udffd Rings : @rebeccarunstrails [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 2-week forced break (aka illness) meant starting at square one and I definitely felt it on yesterday\u2019s muscle up tech &amp; WOD, and then the usual Monday night trail group! Maybe I\u2019m not back to 100% yet, but I\u2019ll get there again. \ud83c\udffd Rings : @rebeccarunstrails Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9200"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9200"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9200\/revisions"}],"predecessor-version":[{"id":9202,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9200\/revisions\/9202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9201"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}