{"id":9179,"date":"2019-04-28T02:02:21","date_gmt":"2019-04-28T02:02:21","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9179"},"modified":"2019-04-27T19:05:47","modified_gmt":"2019-04-28T02:05:47","slug":"fast-times-at-west-tech-high-was-a-blast-thank-you-wtechcrossfit-coaches-teens-for-the-opportunity-for-some-fun-competition-my-teammates-ashley_jansen460-samiam3075-rocked-all-the-eve","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/04\/28\/fast-times-at-west-tech-high-was-a-blast-thank-you-wtechcrossfit-coaches-teens-for-the-opportunity-for-some-fun-competition-my-teammates-ashley_jansen460-samiam3075-rocked-all-the-eve\/","title":{"rendered":"Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches &amp; teens for the opportunity for some fun competition. My teammates @ashley_jansen460 &amp; @samiam3075 rocked all the events! I PR\u2019d my power snatch! Also, the first time I experienced arse cramp. \ud83e\udd23 [instagram]"},"content":{"rendered":"<p>Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches &amp; teens for the opportunity for some fun competition. My teammates @ashley_jansen460 &amp; @samiam3075 rocked all the events! I PR\u2019d my power snatch! Also, the first time I experienced arse cramp. \ud83e\udd23<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2019\/04\/57024199_2471805449519898_7184476368182575685_n.jpg\" alt=\"Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches &amp; teens for the opportunity for some fun competition. My teammates @ashley_jansen460 &amp; @samiam3075 rocked all the events! I PR\u2019d my power snatch! Also, the first time I experienced arse cramp. \ud83e\udd23 [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast Times at West Tech High was a blast! Thank you @wtechcrossfit coaches &amp; teens for the opportunity for some fun competition. My teammates @ashley_jansen460 &amp; @samiam3075 rocked all the events! I PR\u2019d my power snatch! Also, the first time I experienced arse cramp. \ud83e\udd23 Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":9180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9179"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9179"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9179\/revisions"}],"predecessor-version":[{"id":9181,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9179\/revisions\/9181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/9180"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}