{"id":9124,"date":"2019-03-23T06:09:01","date_gmt":"2019-03-23T06:09:01","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9124"},"modified":"2019-03-22T23:12:13","modified_gmt":"2019-03-23T06:12:13","slug":"the-final-crossfit-games-open-workout-19-5-was-a-burner-only-two-mins-in-and-i-was-dying-%f0%9f%a4%a3-still-im-quite-grateful-that-i-finished-my-very-first-opens-and-am-looking-forward-to","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/03\/23\/the-final-crossfit-games-open-workout-19-5-was-a-burner-only-two-mins-in-and-i-was-dying-%f0%9f%a4%a3-still-im-quite-grateful-that-i-finished-my-very-first-opens-and-am-looking-forward-to\/","title":{"rendered":"The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying \ud83e\udd23 Still, I\u2019m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first&#8230; the LA Marathon on Sunday  . . .\ud83e\uddd0 &amp;  @kiplyn70 [instagram]"},"content":{"rendered":"<p>The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying \ud83e\udd23 Still, I\u2019m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first&#8230; the LA Marathon on Sunday  . . .\ud83e\uddd0 &amp;  @kiplyn70<br \/><img src=\"https:\/\/scontent.cdninstagram.com\/vp\/f63a7f4ac98b3efccc3590c405a1ae9f\/5D2A0A9D\/t51.2885-15\/sh0.08\/e35\/p640x640\/52720536_632898523826789_159096486494726169_n.jpg\" alt=\"The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying \ud83e\udd23 Still, I\u2019m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first... the LA Marathon on Sunday  . . .\ud83e\uddd0 &amp;  @kiplyn70 [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The final CrossFit Games Open workout 19.5 was a burner; only two mins in and I was dying \ud83e\udd23 Still, I\u2019m quite grateful that I finished my very first Opens, and am looking forward to the next CF competition: Fast Times at West Tech High! But first&#8230; the LA Marathon on Sunday  . .  <a href=\"https:\/\/www.radragon.com\/journal\/2019\/03\/23\/the-final-crossfit-games-open-workout-19-5-was-a-burner-only-two-mins-in-and-i-was-dying-%f0%9f%a4%a3-still-im-quite-grateful-that-i-finished-my-very-first-opens-and-am-looking-forward-to\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9124"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9124"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9124\/revisions"}],"predecessor-version":[{"id":9125,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9124\/revisions\/9125"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}