{"id":9112,"date":"2019-03-18T00:32:21","date_gmt":"2019-03-18T00:32:21","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9112"},"modified":"2019-03-17T17:36:12","modified_gmt":"2019-03-18T00:36:12","slug":"friday-was-the-penultimate-workout-of-the-crossfit-open-19-4-scaled-and-it-kicked-my-bum-deffo-have-to-work-on-my-pull-ups-i-finished-the-first-set-at-458-and-spent-the-rest-of-the-time-attempti","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/03\/18\/friday-was-the-penultimate-workout-of-the-crossfit-open-19-4-scaled-and-it-kicked-my-bum-deffo-have-to-work-on-my-pull-ups-i-finished-the-first-set-at-458-and-spent-the-rest-of-the-time-attempti\/","title":{"rendered":"Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups&#8230; (I got ONE) \ud83e\udd23\ud83e\udd23\ud83e\udd23 #intheopen [instagram]"},"content":{"rendered":"<p>Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups&#8230; (I got ONE) \ud83e\udd23\ud83e\udd23\ud83e\udd23 #intheopen<br \/><img src=\"https:\/\/scontent.cdninstagram.com\/vp\/51cb40fbf176968bb8da8aa096bdd3e4\/5D08F5BA\/t51.2885-15\/sh0.08\/e35\/s640x640\/52461710_255285732027364_3813334372074495042_n.jpg\" alt=\"Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups... (I got ONE) \ud83e\udd23\ud83e\udd23\ud83e\udd23 #intheopen [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday was the penultimate workout of the #CrossFit Open 19.4 (scaled) and it kicked my bum! Deffo have to work on my pull ups. I finished the first set at 4:58 and spent the rest of the time attempting the pull ups&#8230; (I got ONE) \ud83e\udd23\ud83e\udd23\ud83e\udd23 #intheopen Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9112"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9112"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9112\/revisions"}],"predecessor-version":[{"id":9113,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9112\/revisions\/9113"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}