{"id":9054,"date":"2019-02-02T07:05:18","date_gmt":"2019-02-02T07:05:18","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9054"},"modified":"2019-02-01T23:08:31","modified_gmt":"2019-02-02T07:08:31","slug":"kingston-and-i-got-our-mile-in-for-the-goruck-february-mile-a-day-ruckingchallenge-i-started-with-about-20-5lbs-forgot-to-remove-my-water-bladder-also-i-need-to-secure-the-hose-with-clips-on-my","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/02\/02\/kingston-and-i-got-our-mile-in-for-the-goruck-february-mile-a-day-ruckingchallenge-i-started-with-about-20-5lbs-forgot-to-remove-my-water-bladder-also-i-need-to-secure-the-hose-with-clips-on-my\/","title":{"rendered":"Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs  (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker [instagram]"},"content":{"rendered":"<p>Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs  (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker<br \/><img src=\"https:\/\/scontent.cdninstagram.com\/vp\/80584433dbc261562cf830e83765c367\/5CE18B6C\/t51.2885-15\/sh0.08\/e35\/p640x640\/49985296_596170110808230_1827039758125583347_n.jpg\" alt=\"Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs  (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kingston and I got our mile in for the @goruck February Mile-a-Day #RuckingChallenge I started with about 20.5lbs  (forgot to remove my water bladder!) Also, I need to secure the hose with clips on my #rucker Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9054"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9054"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9054\/revisions"}],"predecessor-version":[{"id":9055,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9054\/revisions\/9055"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}