{"id":9020,"date":"2019-01-06T02:37:00","date_gmt":"2019-01-06T02:37:00","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=9020"},"modified":"2019-01-05T18:41:18","modified_gmt":"2019-01-06T02:41:18","slug":"%f0%9f%8f%bdrepost-crossfit-with-get_repost%e3%83%bb%e3%83%bb%e3%83%bbthe-squat-sit-to-stand-is-essential-to-your-well-being-the-squat-can-both-greatly-improve-your-athleticism-and-keep","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2019\/01\/06\/%f0%9f%8f%bdrepost-crossfit-with-get_repost%e3%83%bb%e3%83%bb%e3%83%bbthe-squat-sit-to-stand-is-essential-to-your-well-being-the-squat-can-both-greatly-improve-your-athleticism-and-keep\/","title":{"rendered":"\ud83c\udffd#Repost @crossfit with @get_repost\u30fb\u30fb\u30fb\u201cThe squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.\u201d\u2014Greg Glassman, 2002 | #CrossFit [instagram]"},"content":{"rendered":"<p>\ud83c\udffd#Repost @crossfit with @get_repost\u30fb\u30fb\u30fb\u201cThe squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.\u201d\u2014Greg Glassman, 2002 | #CrossFit<br \/><img src=\"https:\/\/scontent.cdninstagram.com\/vp\/bd745c26b6bd5932dc9bce76d66730bf\/5C33EECF\/t51.2885-15\/e15\/49293621_1439300512868336_147872673953927684_n.jpg\" alt=\"\ud83c\udffd#Repost @crossfit with @get_repost\u30fb\u30fb\u30fb\u201cThe squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.\u201d\u2014Greg Glassman, 2002 | #CrossFit [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udffd#Repost @crossfit with @get_repost\u30fb\u30fb\u30fb\u201cThe squat (sit to stand) is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.\u201d\u2014Greg Glassman, 2002 | #CrossFit Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9020"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=9020"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9020\/revisions"}],"predecessor-version":[{"id":9021,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/9020\/revisions\/9021"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=9020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=9020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=9020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}