{"id":895,"date":"2009-03-29T16:58:41","date_gmt":"2009-03-30T00:58:41","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=895"},"modified":"2009-04-04T13:36:45","modified_gmt":"2009-04-04T21:36:45","slug":"long-run-training-19-miles","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/29\/long-run-training-19-miles\/","title":{"rendered":"Long Run Training (19 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nOk, whatever momentum I had last week carried over the first 12 to 13 miles of my long run training and then diminished soon after! I seriously struggled the last 6 miles of this training run and opted to walk\/shuffle through the end. It was a rather pathetic effort one which did not warrant the delicious bratwurst I had after the run! LMFAO.<\/p>\n<p>My mind (and jiggly tummy lol) gave up, despite my legs and arms still feeling strong. Since I walked at the end, I once again got these blisters &#8212; not &#8220;Run Fat Boy Run&#8221; sized but they were painful enough and caused me to limp. \ud83d\ude41 I definitely have to do better next week &#8212; the 20-miler! &gt;_&lt;<\/p>\n<p>Garmin <a href=\"http:\/\/connect.garmin.com\/player\/2813846\">Connect<\/a>; Nike+<\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1210048906&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=1210048906&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nOk, whatever momentum I had last week carried over the first 12 to 13 miles of my long run training and then diminished soon after! I seriously struggled the last 6 miles of this training run and opted to walk\/shuffle through the end. It was a rather pathetic effort one which did not warrant the  <a href=\"https:\/\/www.radragon.com\/journal\/2009\/03\/29\/long-run-training-19-miles\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/895"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":3,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/895\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}