{"id":889,"date":"2009-03-21T16:40:10","date_gmt":"2009-03-22T00:40:10","guid":{"rendered":"http:\/\/www.radragon.com\/journal\/?p=889"},"modified":"2009-04-04T13:36:30","modified_gmt":"2009-04-04T21:36:30","slug":"training-run-3-miles-7","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2009\/03\/21\/training-run-3-miles-7\/","title":{"rendered":"Training Run (3 miles)"},"content":{"rendered":"<p>Notes:<br \/>\nThis was my first run after straining my left calf. I walked the first mile (or sped walked it) and ran the remaining 2 miles. It&#8217;s actually neat that my calf held up ok and I was fine the entire 2 miles running (without stopping).<\/p>\n<p>Garmin <a title=\"Garmin Connect\" rel=\"external\" href=\"http:\/\/connect.garmin.com\/player\/2678757\">Connect<\/a>. Nike+<\/p>\n<p><object width=\"198\" height=\"145\" data=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" type=\"application\/x-shockwave-flash\"><param name=\"id\" value=\"Nike+ Runs\" \/><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"sameDomain\" \/><param name=\"wmode\" value=\"transparent\" \/><param name=\"quality\" value=\"high\" \/><param name=\"bgcolor\" value=\"#ffffff\" \/><param name=\"FlashVars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=2015450071&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><param name=\"src\" value=\"http:\/\/nikeplus.nike.com\/nikeplus\/v1\/swf\/scrapablewidget\/rundetail.swf\" \/><param name=\"name\" value=\"Nike+ Runs\" \/><param name=\"flashvars\" value=\"type=individualRun&amp;userDefaultUnit=mi&amp;screenName=RaDragon&amp;dateFormat=MM\/DD\/YY&amp;id=2015450071&amp;userID=2095953097&amp;region=us&amp;language=en&amp;locale=en_us\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notes:<br \/>\nThis was my first run after straining my left calf. I walked the first mile (or sped walked it) and ran the remaining 2 miles. It&#8217;s actually neat that my calf held up ok and I was fine the entire 2 miles running (without stopping).<br \/>\nGarmin Connect. Nike+<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/889"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":2,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/889\/revisions\/934"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}