{"id":8867,"date":"2018-10-08T19:16:44","date_gmt":"2018-10-08T19:16:44","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8867"},"modified":"2018-10-08T12:19:07","modified_gmt":"2018-10-08T19:19:07","slug":"the-anatomy-of-a-deadlift-1-gather-your-thoughts-2-tighten-that-core-3-make-sure-your-back-doesnt-round-4-smile-after-a-successful-rep-%f0%9f%a4%a3runnerswholiftrunners-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/10\/08\/the-anatomy-of-a-deadlift-1-gather-your-thoughts-2-tighten-that-core-3-make-sure-your-back-doesnt-round-4-smile-after-a-successful-rep-%f0%9f%a4%a3runnerswholiftrunners-instagram\/","title":{"rendered":"The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn\u2019t round. 4) Smile after a successful rep! \ud83e\udd23#runnerswholiftrunners [instagram]"},"content":{"rendered":"<p>The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn\u2019t round. 4) Smile after a successful rep! \ud83e\udd23#runnerswholiftrunners<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/10\/42319128_275007863124256_2887210224378545285_n.jpg\" alt=\"The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn\u2019t round. 4) Smile after a successful rep! \ud83e\udd23#runnerswholiftrunners [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The anatomy of a Deadlift: 1) Gather your thoughts. 2) Tighten that core. 3) Make sure your back doesn\u2019t round. 4) Smile after a successful rep! \ud83e\udd23#runnerswholiftrunners Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":8868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8867"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8867"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8867\/revisions"}],"predecessor-version":[{"id":8869,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8867\/revisions\/8869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8868"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}