{"id":8738,"date":"2018-08-07T00:35:22","date_gmt":"2018-08-07T00:35:22","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8738"},"modified":"2018-08-06T17:38:09","modified_gmt":"2018-08-07T00:38:09","slug":"last-sweatyfie-of-the-summer-today-we-did-150-wall-balls-scaled-6-150-box-jumps-rx-20-and-150-kettlebell-swings-scaled-8kg-my-legs-are-toast-crossfitgirls-crossfitbeginner-ins","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/08\/07\/last-sweatyfie-of-the-summer-today-we-did-150-wall-balls-scaled-6-150-box-jumps-rx-20-and-150-kettlebell-swings-scaled-8kg-my-legs-are-toast-crossfitgirls-crossfitbeginner-ins\/","title":{"rendered":"Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20\u201d), and 150 kettlebell swings (scaled 8kg). My legs are toast.  #crossfitgirls #crossfitbeginner [instagram]"},"content":{"rendered":"<p>Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20\u201d), and 150 kettlebell swings (scaled 8kg). My legs are toast.  #crossfitgirls #crossfitbeginner<br \/><img src=\"https:\/\/scontent.cdninstagram.com\/vp\/4cca294807cb00f218c585eb7f612ccd\/5BFF7C7A\/t51.2885-15\/sh0.08\/e35\/s640x640\/38097005_2233312950286171_4222229400617222144_n.jpg\" alt=\"Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20\u201d), and 150 kettlebell swings (scaled 8kg). My legs are toast.  #crossfitgirls #crossfitbeginner [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last sweatyfie of the summer! Today we did 150 wall balls (scaled 6#), 150 box jumps (Rx 20\u201d), and 150 kettlebell swings (scaled 8kg). My legs are toast.  #crossfitgirls #crossfitbeginner Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8738"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8738"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8738\/revisions"}],"predecessor-version":[{"id":8739,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8738\/revisions\/8739"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}