{"id":8729,"date":"2018-08-01T05:56:39","date_gmt":"2018-08-01T05:56:39","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8729"},"modified":"2018-07-31T23:01:35","modified_gmt":"2018-08-01T06:01:35","slug":"todays-wod-was-brought-to-you-by-the-letter-b-backsquats-%f0%9f%98%ac%f0%9f%98%8e-starring-rebeccarunstrails-brandy-lee-16-et-al-crossfit-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/08\/01\/todays-wod-was-brought-to-you-by-the-letter-b-backsquats-%f0%9f%98%ac%f0%9f%98%8e-starring-rebeccarunstrails-brandy-lee-16-et-al-crossfit-instagram\/","title":{"rendered":"Today\u2019s WOD was brought to you by the letter B\u2014 backsquats! \ud83d\ude2c\ud83d\ude0e Starring @rebeccarunstrails @brandy.lee.16 et al. #crossfit [instagram]"},"content":{"rendered":"<p>Today\u2019s WOD was brought to you by the letter B\u2014 backsquats! \ud83d\ude2c\ud83d\ude0e Starring @rebeccarunstrails @brandy.lee.16 et al. #crossfit<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/08\/37347991_309336272972426_3655758596215406592_n.jpg\" alt=\"Today\u2019s WOD was brought to you by the letter B\u2014 backsquats! \ud83d\ude2c\ud83d\ude0e Starring @rebeccarunstrails @brandy.lee.16 et al. #crossfit [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s WOD was brought to you by the letter B\u2014 backsquats! \ud83d\ude2c\ud83d\ude0e Starring @rebeccarunstrails @brandy.lee.16 et al. #crossfit Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":8730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8729"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8729"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8729\/revisions"}],"predecessor-version":[{"id":8731,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8729\/revisions\/8731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8730"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}