{"id":8717,"date":"2018-07-27T18:11:30","date_gmt":"2018-07-27T18:11:30","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8717"},"modified":"2018-07-27T11:18:45","modified_gmt":"2018-07-27T18:18:45","slug":"friday-forward-a-year-ago-a-12-plyo-box-scared-me-then-a-few-weeks-ago-i-thought-i-would-barely-clear-a-20-box-on-wednesday-we-used-a-24-box-and-i-thought-i-barely-mad","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/07\/27\/friday-forward-a-year-ago-a-12-plyo-box-scared-me-then-a-few-weeks-ago-i-thought-i-would-barely-clear-a-20-box-on-wednesday-we-used-a-24-box-and-i-thought-i-barely-mad\/","title":{"rendered":"Friday forward: A year ago, a 12\u201d Plyo box scared me. Then a few weeks ago, I thought I would barely clear a 20\u201d box. On Wednesday, we used a 24\u201d box and I thought I barely made it, too (cleared all 50). They\u2019re small jumps (pun intended) but progress nonetheless!  #crossfitbeginner [instagram]"},"content":{"rendered":"<p>Friday forward: A year ago, a 12\u201d Plyo box scared me. Then a few weeks ago, I thought I would barely clear a 20\u201d box. On Wednesday, we used a 24\u201d box and I thought I barely made it, too (cleared all 50). They\u2019re small jumps (pun intended) but progress nonetheless!  #crossfitbeginner<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/07\/37010661_506071393162418_391220367605104640_n.jpg\" alt=\"Friday forward: A year ago, a 12\u201d Plyo box scared me. Then a few weeks ago, I thought I would barely clear a 20\u201d box. On Wednesday, we used a 24\u201d box and I thought I barely made it, too (cleared all 50). They\u2019re small jumps (pun intended) but progress nonetheless!  #crossfitbeginner [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday forward: A year ago, a 12\u201d Plyo box scared me. Then a few weeks ago, I thought I would barely clear a 20\u201d box. On Wednesday, we used a 24\u201d box and I thought I barely made it, too (cleared all 50). They\u2019re small jumps (pun intended) but progress nonetheless!  #crossfitbeginner Posted by  <a href=\"https:\/\/www.radragon.com\/journal\/2018\/07\/27\/friday-forward-a-year-ago-a-12-plyo-box-scared-me-then-a-few-weeks-ago-i-thought-i-would-barely-clear-a-20-box-on-wednesday-we-used-a-24-box-and-i-thought-i-barely-mad\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8717"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8717"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8717\/revisions"}],"predecessor-version":[{"id":8719,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8717\/revisions\/8719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8718"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}