{"id":8640,"date":"2018-07-03T18:22:06","date_gmt":"2018-07-03T18:22:06","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8640"},"modified":"2018-07-03T11:30:13","modified_gmt":"2018-07-03T18:30:13","slug":"todays-hero-wod-was-dedicated-to-a-local-officer-david-vanbuskirk-lvmpd-end-of-watch-7-23-2013-coach-therealtonedeaf-played-a-video-tribute-before-we-started-to-remind-us-of-th","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/07\/03\/todays-hero-wod-was-dedicated-to-a-local-officer-david-vanbuskirk-lvmpd-end-of-watch-7-23-2013-coach-therealtonedeaf-played-a-video-tribute-before-we-started-to-remind-us-of-th\/","title":{"rendered":"Today\u2019s hero WOD was dedicated to a local \u2014 Officer David VanBuskirk, LVMPD (End of watch: 7\/23\/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the \u201cwhy\u201c. \ud83c\udffd\ud83c\udffd : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7\/23\/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls &amp; 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls &amp; 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls &amp; 1 rope climb. [instagram]"},"content":{"rendered":"<p>Today\u2019s hero WOD was dedicated to a local \u2014 Officer David VanBuskirk, LVMPD (End of watch: 7\/23\/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the \u201cwhy\u201c. \ud83c\udffd\ud83c\udffd : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7\/23\/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls &amp; 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls &amp; 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls &amp; 1 rope climb.<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/07\/35001512_591711454563392_4132295740376481792_n.jpg\" alt=\"Today\u2019s hero WOD was dedicated to a local \u2014 Officer David VanBuskirk, LVMPD (End of watch: 7\/23\/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the \u201cwhy\u201c. \ud83c\udffd\ud83c\udffd : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7\/23\/2018 or see below:.1mi run with wall ball, then 8 rounds of 10 wall balls &amp; 1 rope climb; then800m run with wall ball,4 rounds of 10 wall balls &amp; 1 rope climb; then400m run with wall ball,2 rounds of 10 wall balls &amp; 1 rope climb. [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today\u2019s hero WOD was dedicated to a local \u2014 Officer David VanBuskirk, LVMPD (End of watch: 7\/23\/2013) Coach @therealtonedeaf played a video tribute before we started to remind us of the \u201cwhy\u201c. \ud83c\udffd\ud83c\udffd : @rebeccarunstrails ..If you wanna do the DVB, @crossfitapollo will be doing it on 7\/23\/2018 or see below:.1mi run with wall ball,  <a href=\"https:\/\/www.radragon.com\/journal\/2018\/07\/03\/todays-hero-wod-was-dedicated-to-a-local-officer-david-vanbuskirk-lvmpd-end-of-watch-7-23-2013-coach-therealtonedeaf-played-a-video-tribute-before-we-started-to-remind-us-of-th\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8640"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8640"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8640\/revisions"}],"predecessor-version":[{"id":8642,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8640\/revisions\/8642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8641"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}