{"id":8589,"date":"2018-06-13T06:45:19","date_gmt":"2018-06-13T06:45:19","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8589"},"modified":"2018-06-12T23:48:23","modified_gmt":"2018-06-13T06:48:23","slug":"hendrix-welcome-to-the-hendrixandkingston-box-warm-up-then-find-your-1rm-for-the-front-squat-rottiegym-instagram","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/06\/13\/hendrix-welcome-to-the-hendrixandkingston-box-warm-up-then-find-your-1rm-for-the-front-squat-rottiegym-instagram\/","title":{"rendered":"Hendrix: Welcome to the @hendrixandkingston Box. Warm up &amp; then find your 1rm for the front squat.  #rottiegym [instagram]"},"content":{"rendered":"<p>Hendrix: Welcome to the @hendrixandkingston Box. Warm up &amp; then find your 1rm for the front squat.  #rottiegym<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/06\/34187402_181288099248501_5988269774629502976_n.jpg\" alt=\"Hendrix: Welcome to the @hendrixandkingston Box. Warm up &amp; then find your 1rm for the front squat.  #rottiegym [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hendrix: Welcome to the @hendrixandkingston Box. Warm up &amp; then find your 1rm for the front squat.  #rottiegym Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":8590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8589"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":8591,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8589\/revisions\/8591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8590"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}