{"id":856,"date":"2005-05-28T07:00:29","date_gmt":"2005-05-28T15:00:29","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=336&amp;blogId=1"},"modified":"2005-05-28T07:00:29","modified_gmt":"2005-05-28T15:00:29","slug":"training-3-miles-8","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/05\/28\/training-3-miles-8\/","title":{"rendered":"Training: 3 miles"},"content":{"rendered":"<p>Distance: 3.13 miles (5.03 Kilometres)<br \/>\nTime: 0:35:24 <br \/>\nDate: May 28, 2005<\/p>\n<p>Notes:<br \/>\nMy sis and I ran on the strand at Torrance\/Redondo Beach. Considering I haven&#039;t run since the Nike Cinco de Mile (1 mile) race, I would say I did well this morning. It was overcast and a bit cool, which helped a lot; I don&#039;t know why, but I like cloudy days better than bright and sunny&#8230; This is great training for my race on Monday in Laguna Hills (which actually counts as training for my Chicago Marathon 18-week <i>training<\/i> schedule). It obviously won&#039;t help me, that in a few hours, I&#039;ll be eating and drinking at my friend&#039;s Memorial Day party. Oh well. >.< Party on!\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 3.13 miles (5.03 Kilometres)<br \/>\nTime: 0:35:24<br \/>\nDate: May 28, 2005<br \/>\nNotes:<br \/>\nMy sis and I ran on the strand at Torrance\/Redondo Beach. Considering I haven&#039;t run since the Nike Cinco de Mile (1 mile) race, I would say I did well this morning. It was overcast and a bit cool, which helped a lot; I don&#039;t know  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/05\/28\/training-3-miles-8\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/856"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}