{"id":854,"date":"2005-06-01T18:21:42","date_gmt":"2005-06-02T02:21:42","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=342&amp;blogId=1"},"modified":"2005-06-01T18:21:42","modified_gmt":"2005-06-02T02:21:42","slug":"training-3-miles-7","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/01\/training-3-miles-7\/","title":{"rendered":"Training: 3 miles"},"content":{"rendered":"<p>Distance: 3.00 miles (4.82 Kilometres)<br \/>\nTime: 0:32:37 <br \/>\nDate: June 1st, 2005<\/p>\n<p>Notes:<br \/>\nThis is my first official training run and it wasn&#039;t too shabby. My sis and I ran at the Redondo\/Torrance Beach strand and normally, I&#039;d admire the sea while running, but this time, it was gross; the ocean (or at least the part that I can see) did not have a blue hue. Instead, it had a murky brown colour! Ewwww! Later, after my run, I saw a sign on the beach that read something like &#039;Water is contaminated with raw sewage; Do not come in contact with Ocean water&#039;. It was really gross. But what grossed me out some more, were the people <i>swimming<\/i> (or surfing or scuba diving). Um, can you say, bacterial infection? Anyway, I digress. The run was awesome and I can&#039;t wait to do it again (tomorrow).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 3.00 miles (4.82 Kilometres)<br \/>\nTime: 0:32:37<br \/>\nDate: June 1st, 2005<br \/>\nNotes:<br \/>\nThis is my first official training run and it wasn&#039;t too shabby. My sis and I ran at the Redondo\/Torrance Beach strand and normally, I&#039;d admire the sea while running, but this time, it was gross; the ocean (or at least the part that I can  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/06\/01\/training-3-miles-7\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/854"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=854"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/854\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}