{"id":8534,"date":"2018-05-29T17:44:31","date_gmt":"2018-05-29T17:44:31","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8534"},"modified":"2018-05-29T10:47:19","modified_gmt":"2018-05-29T17:47:19","slug":"summer-crossfit-is-here-glad-to-see-friends-returning-and-working-on-getting-stronger-in-honor-of-memorial-day-our-wod-was-murph-despite-my-ears-popping-and-nose-dripping-i-completed-it-in-57mins","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/05\/29\/summer-crossfit-is-here-glad-to-see-friends-returning-and-working-on-getting-stronger-in-honor-of-memorial-day-our-wod-was-murph-despite-my-ears-popping-and-nose-dripping-i-completed-it-in-57mins\/","title":{"rendered":"Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite my ears popping and nose dripping, I completed it in 57mins. Modified lol. Oh well, day 1 complete!\ud83c\udffd [instagram]"},"content":{"rendered":"<p>Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite my ears popping and nose dripping, I completed it in 57mins. Modified lol. Oh well, day 1 complete!\ud83c\udffd<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/05\/33062154_248942872333311_6962315662408548352_n.jpg\" alt=\"Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite my ears popping and nose dripping, I completed it in 57mins. Modified lol. Oh well, day 1 complete!\ud83c\udffd [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer CrossFit is here! Glad to see friends returning and working on getting stronger. In honor of Memorial Day, our WOD was Murph. Despite my ears popping and nose dripping, I completed it in 57mins. Modified lol. Oh well, day 1 complete!\ud83c\udffd Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":8535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8534"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8534"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8534\/revisions"}],"predecessor-version":[{"id":8536,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8534\/revisions\/8536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8535"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}