{"id":853,"date":"2005-06-05T12:00:26","date_gmt":"2005-06-05T20:00:26","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=346&blogId=1"},"modified":"2005-06-05T12:00:26","modified_gmt":"2005-06-05T20:00:26","slug":"long-run-training-6-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/05\/long-run-training-6-miles-4\/","title":{"rendered":"Long Run Training: 6 miles"},"content":{"rendered":"

Distance: 6.00 miles (9.65 Kilometres)
\nTime: 1:11:14
\nDate: June 5th, 2005<\/p>\n

Notes:
\nMy first 'long run' and I almost quit 3.11 miles into the run! I think it had something to do with it being extremely hot and me wearing a long-sleeved running shirt. In any case, I stuck to it and did my 6 miles. This run'll teach me, though, that I should get up earlier so that the sun doesn't get too hot. It might also help to wear a singlet or a non-long-sleeved shirt next time. I also need sunscreen as I have developed an embarassingly bad farmer tan on my legs. >.< Next week... 7 miles!\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"

Distance: 6.00 miles (9.65 Kilometres)
\nTime: 1:11:14
\nDate: June 5th, 2005
\nNotes:
\nMy first 'long run' and I almost quit 3.11 miles into the run! I think it had something to do with it being extremely hot and me wearing a long-sleeved running shirt. In any case, I stuck to it and did my 6 miles. This run'll read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/853"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=853"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/853\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}