{"id":852,"date":"2005-06-07T19:25:48","date_gmt":"2005-06-08T03:25:48","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=349&amp;blogId=1"},"modified":"2005-06-07T19:25:48","modified_gmt":"2005-06-08T03:25:48","slug":"training-3-miles-6","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/07\/training-3-miles-6\/","title":{"rendered":"Training: 3 miles"},"content":{"rendered":"<p>Distance: 3.00 miles (4.82 Kilometres)<br \/>\nTime: 0:30:54 <br \/>\nDate: June 7th, 2005<\/p>\n<p>Notes:<br \/>\nMy overall feeling after this run was fine. During the run was good, too. I&#039;m slowly getting used to the exertion of running a 10:30\/11:00 min\/mile pace (actual calculated average pace: 10:18). I was actually going to tone down and run slower (11:30 to 12:00) but I only had 65 cents with me, and the parking meter said I only had 36 minutes to do my run. This completes the 3 miles for today. Tomorrow, another 3 miles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 3.00 miles (4.82 Kilometres)<br \/>\nTime: 0:30:54<br \/>\nDate: June 7th, 2005<br \/>\nNotes:<br \/>\nMy overall feeling after this run was fine. During the run was good, too. I&#039;m slowly getting used to the exertion of running a 10:30\/11:00 min\/mile pace (actual calculated average pace: 10:18). I was actually going to tone down and run slower (11:30 to 12:00) but  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/06\/07\/training-3-miles-6\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/852"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=852"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/852\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}