{"id":850,"date":"2005-06-11T09:46:29","date_gmt":"2005-06-11T17:46:29","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=358&amp;blogId=1"},"modified":"2005-06-11T09:46:29","modified_gmt":"2005-06-11T17:46:29","slug":"cross-training-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/11\/cross-training-3\/","title":{"rendered":"Cross-Training"},"content":{"rendered":"<p>Training Type: Swimming<br \/>\nDuration: 1 hour<\/p>\n<p>Notes:<br \/>\nI only went 600 meters (in this 50&#215;20 meter pool) and it wasn&#039;&#039;t even continuous! I had to stop after each 50-meter swim. I need to build my endurance. >.< \n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training Type: Swimming<br \/>\nDuration: 1 hour<br \/>\nNotes:<br \/>\nI only went 600 meters (in this 50&#215;20 meter pool) and it wasn&#039;&#039;t even continuous! I had to stop after each 50-meter swim. I need to build my endurance. >.< \n\n\n\n\n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/850"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}