{"id":847,"date":"2005-06-15T17:44:58","date_gmt":"2005-06-16T01:44:58","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=361&amp;blogId=1"},"modified":"2005-06-15T17:44:58","modified_gmt":"2005-06-16T01:44:58","slug":"training-3-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/15\/training-3-miles-3\/","title":{"rendered":"Training: 3 miles"},"content":{"rendered":"<p>Distance: 3.20 miles (5.14 Kilometres)<br \/>\nTime: 0:32:13 <br \/>\nDate: June 14th, 2005<\/p>\n<p>Notes:<br \/>\nI ran on the Santa Monica course again and this time, I didn&#039;t get lost! I totally forgot to bring my Garmin running watch, so I couldn&#039;t accurately track my speed et al. I do know that I ran far again, &#039;cuz I made a wrong turn (one block too far). It&#039;s ok, though. It felt good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 3.20 miles (5.14 Kilometres)<br \/>\nTime: 0:32:13<br \/>\nDate: June 14th, 2005<br \/>\nNotes:<br \/>\nI ran on the Santa Monica course again and this time, I didn&#039;t get lost! I totally forgot to bring my Garmin running watch, so I couldn&#039;t accurately track my speed et al. I do know that I ran far again, &#039;cuz I made a wrong  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/06\/15\/training-3-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/847"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=847"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/847\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}