{"id":846,"date":"2005-06-28T19:33:07","date_gmt":"2005-06-29T03:33:07","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=375&amp;blogId=1"},"modified":"2005-06-28T19:33:07","modified_gmt":"2005-06-29T03:33:07","slug":"training-5-miles-4","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/06\/28\/training-5-miles-4\/","title":{"rendered":"Training: 5 miles"},"content":{"rendered":"<p>Distance: 5.60 miles (9.01 Kilometres)<br \/>\nTime: 1:10:00 <br \/>\nDate: June 28th, 2005<\/p>\n<p>Notes:<br \/>\nI felt like I haven&#039;t run in a week; I could barely keep a steady pace, and had to stop every 10 minutes to walk for 1 minute. I also felt bloated and quite full. This really taught me a lesson &#8212; don&#039;t skip training runs! I should do better with my 3 mile run tomorrow. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 5.60 miles (9.01 Kilometres)<br \/>\nTime: 1:10:00<br \/>\nDate: June 28th, 2005<br \/>\nNotes:<br \/>\nI felt like I haven&#039;t run in a week; I could barely keep a steady pace, and had to stop every 10 minutes to walk for 1 minute. I also felt bloated and quite full. This really taught me a lesson &#8212; don&#039;t skip training runs!  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/06\/28\/training-5-miles-4\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/846"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=846"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/846\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}