{"id":845,"date":"2005-07-03T07:05:13","date_gmt":"2005-07-03T15:05:13","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&articleId=382&blogId=1"},"modified":"2005-07-03T07:05:13","modified_gmt":"2005-07-03T15:05:13","slug":"long-run-training-10-miles-5","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/07\/03\/long-run-training-10-miles-5\/","title":{"rendered":"Long Run Training: 10 miles"},"content":{"rendered":"

Distance: 10.03 miles (16.14 Kilometres)
\nTime: 2:03:25
\nDate: July 3rd, 2005<\/p>\n

Notes:
\nThe run was fine until after the 5th mile when I started getting stomach cramps. I think it had something to do with the breakfast bar I ate earlier this morning. That's what pretty much kept me back — I ran fairly close to pace up to the 8th mile and from there, I just slowed down. I guess I'm doing better than I should considering that I haven't trained regularly and my last run was on Tuesday… I really have to resume my training schedule!<\/p>\n","protected":false},"excerpt":{"rendered":"

Distance: 10.03 miles (16.14 Kilometres)
\nTime: 2:03:25
\nDate: July 3rd, 2005
\nNotes:
\nThe run was fine until after the 5th mile when I started getting stomach cramps. I think it had something to do with the breakfast bar I ate earlier this morning. That's what pretty much kept me back — I ran fairly close to pace up read more »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/845"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/845\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}