{"id":8438,"date":"2018-04-29T00:31:05","date_gmt":"2018-04-29T00:31:05","guid":{"rendered":"https:\/\/www.radragon.com\/journal\/?p=8438"},"modified":"2018-04-28T17:35:30","modified_gmt":"2018-04-29T00:35:30","slug":"good-times-volunteering-with-friends-at-runrevel-mtcharleston-starting-at-4am-thru-1130am-i-feel-like-i-did-an-ultra-all-i-did-was-fill-water-cups-hand-them-out-to-runners-while-yelling","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2018\/04\/29\/good-times-volunteering-with-friends-at-runrevel-mtcharleston-starting-at-4am-thru-1130am-i-feel-like-i-did-an-ultra-all-i-did-was-fill-water-cups-hand-them-out-to-runners-while-yelling\/","title":{"rendered":"Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am!  I feel like I did an ultra &amp; all I did was fill water cups, hand them out to runners while yelling \u201cWATER\u201d  Does this count as \u201ctime on feet\u201d training? [instagram]"},"content":{"rendered":"<p>Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am!  I feel like I did an ultra &amp; all I did was fill water cups, hand them out to runners while yelling \u201cWATER\u201d  Does this count as \u201ctime on feet\u201d training?<br \/><img src=\"https:\/\/www.radragon.com\/journal\/wp-content\/2018\/04\/30884483_801047910104145_8858178990674804736_n.jpg\" alt=\"Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am!  I feel like I did an ultra &amp; all I did was fill water cups, hand them out to runners while yelling \u201cWATER\u201d  Does this count as \u201ctime on feet\u201d training? [instagram]\" \/> <br \/><small>Posted by <a href=\"http:\/\/wordpress.org\/extend\/plugins\/instagrate-to-wordpress\/\">Intagrate Lite<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good times volunteering with friends at @runrevel #mtcharleston starting at 4am thru 11:30am!  I feel like I did an ultra &amp; all I did was fill water cups, hand them out to runners while yelling \u201cWATER\u201d  Does this count as \u201ctime on feet\u201d training? Posted by Intagrate Lite<\/p>\n","protected":false},"author":1,"featured_media":8439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[505],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8438"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=8438"}],"version-history":[{"count":1,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8438\/revisions"}],"predecessor-version":[{"id":8440,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/8438\/revisions\/8440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media\/8439"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=8438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=8438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=8438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}