{"id":842,"date":"2005-07-13T14:45:01","date_gmt":"2005-07-13T22:45:01","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=390&amp;blogId=1"},"modified":"2005-07-13T14:45:01","modified_gmt":"2005-07-13T22:45:01","slug":"training-3-miles-2","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/07\/13\/training-3-miles-2\/","title":{"rendered":"Training: 3 Miles"},"content":{"rendered":"<p>Distance: 3.01 miles (4.84 Kilometres)<br \/>\nTime: 0:30:17 <br \/>\nDate: July 13th, 2005<\/p>\n<p>Notes:<br \/>\nIt was a pretty good run. My calf started hurting, 2 miles into the run, though, but I shook it off and completed the run at a pace of 10:04 minutes\/mile. I burned 308 calories, which is excellent, considering the meals I&#039;ve been having lately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 3.01 miles (4.84 Kilometres)<br \/>\nTime: 0:30:17<br \/>\nDate: July 13th, 2005<br \/>\nNotes:<br \/>\nIt was a pretty good run. My calf started hurting, 2 miles into the run, though, but I shook it off and completed the run at a pace of 10:04 minutes\/mile. I burned 308 calories, which is excellent, considering the meals I&#039;ve been having lately.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/842"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}