{"id":838,"date":"2005-09-07T10:11:42","date_gmt":"2005-09-07T18:11:42","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=414&amp;blogId=1"},"modified":"2005-09-07T10:11:42","modified_gmt":"2005-09-07T18:11:42","slug":"training-5-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/09\/07\/training-5-miles-3\/","title":{"rendered":"Training: 5 Miles"},"content":{"rendered":"<p>Distance: 5.35 miles (8.60 Kilometres)<br \/>\nTime: 1:12:45<br \/>\nDate: September 7th, 2005<\/p>\n<p>Notes:<br \/>\nAfter a long running hiatus, I went outside to go run a pitiful 5 miles plus. It&#039;s ok. I needed it. This is called &#8220;cramming for a marathon&#8221;. Best of luck to me! >.<<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 5.35 miles (8.60 Kilometres)<br \/>\nTime: 1:12:45<br \/>\nDate: September 7th, 2005<br \/>\nNotes:<br \/>\nAfter a long running hiatus, I went outside to go run a pitiful 5 miles plus. It&#039;s ok. I needed it. This is called &#8220;cramming for a marathon&#8221;. Best of luck to me! >.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/838"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/838\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}