{"id":836,"date":"2005-09-10T09:59:17","date_gmt":"2005-09-10T17:59:17","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=412&amp;blogId=1"},"modified":"2005-09-10T09:59:17","modified_gmt":"2005-09-10T17:59:17","slug":"long-run-training-18-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/09\/10\/long-run-training-18-miles-3\/","title":{"rendered":"Long Run Training: 18 Miles"},"content":{"rendered":"<p>Distance: 18.00 miles (28.9 Kilometres)<br \/>\nTime: 4:00:00 <br \/>\nDate: September 10th, 2005<\/p>\n<p>Notes:<br \/>\nMy first long run after months of inactivity. Two things I&#039;ve learned: 1) Bring enough Gatorade and\/or water. 2) Bring enough Gatorade and\/or water. >.<<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 18.00 miles (28.9 Kilometres)<br \/>\nTime: 4:00:00<br \/>\nDate: September 10th, 2005<br \/>\nNotes:<br \/>\nMy first long run after months of inactivity. Two things I&#039;ve learned: 1) Bring enough Gatorade and\/or water. 2) Bring enough Gatorade and\/or water. >.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/836"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/836\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}