{"id":834,"date":"2005-09-18T08:09:24","date_gmt":"2005-09-18T16:09:24","guid":{"rendered":"http:\/\/www.radragon.com\/giornale\/index.php?op=ViewArticle&amp;articleId=419&amp;blogId=1"},"modified":"2005-09-18T08:09:24","modified_gmt":"2005-09-18T16:09:24","slug":"long-run-training-6-miles-3","status":"publish","type":"post","link":"https:\/\/www.radragon.com\/journal\/2005\/09\/18\/long-run-training-6-miles-3\/","title":{"rendered":"Long Run Training: 6 miles"},"content":{"rendered":"<p>Distance: 6 miles (9.6 Kilometres)<br \/>\nTime: 1:30:00 <br \/>\nDate: September 18th, 2005<\/p>\n<p>Notes:<br \/>\nWell, I was supposed to run 20 miles today &#8212; at least 10, and I could barely continue. If it&#039;s not the knee pain, it&#039;s the stomach pain >.< -- I had some GU-brand energy gel and although the gel tasted really good, it didn&#039;t mesh well with my tummy... I almost threw up all the goo... that&#039;s how bad it was. I guess I&#039;ll just be taking Clif Shots! \n\n\n\nI really have to focus these last two weeks &#8212; that means, no more missing runs OR long runs! I guess my nerves got to me this morning, too. I kept thinking about Chicago and I just could barely continue my run! Ahhh&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance: 6 miles (9.6 Kilometres)<br \/>\nTime: 1:30:00<br \/>\nDate: September 18th, 2005<br \/>\nNotes:<br \/>\nWell, I was supposed to run 20 miles today &#8212; at least 10, and I could barely continue. If it&#039;s not the knee pain, it&#039;s the stomach pain >.< -- I had some GU-brand energy gel and although the gel tasted really good, it didn&#039;t mesh  <a href=\"https:\/\/www.radragon.com\/journal\/2005\/09\/18\/long-run-training-6-miles-3\/\"> read more <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/834"}],"collection":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/comments?post=834"}],"version-history":[{"count":0,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/posts\/834\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/media?parent=834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/categories?post=834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.radragon.com\/journal\/wp-json\/wp\/v2\/tags?post=834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}